While Large Language Models (LLMs) have achieved remarkable success in various fields, the efficiency of training and inference remains a major challenge. To address this issue, we propose SUBLLM, short for Subsampling-Upsampling-Bypass Large Language Model, an innovative architecture that extends the core decoder-only framework by incorporating subsampling, upsampling, and bypass modules. The subsampling modules are responsible for shortening the sequence, while the upsampling modules restore the sequence length, and the bypass modules enhance convergence. In comparison to LLaMA, the proposed SUBLLM exhibits significant enhancements in both training and inference speeds as well as memory usage, while maintaining competitive few-shot performance. During training, SUBLLM increases speeds by 26% and cuts memory by 10GB per GPU. In inference, it boosts speeds by up to 37% and reduces memory by 1GB per GPU. The training and inference speeds can be enhanced by 34% and 52% respectively when the context window is expanded to 8192. We shall release the source code of the proposed architecture in the published version.