Adversarial Training (AT) has been shown to significantly enhance adversarial robustness via a min-max optimization approach. However, its effectiveness in video recognition tasks is hampered by two main challenges. First, fast adversarial training for video models remains largely unexplored, which severely impedes its practical applications. Specifically, most video adversarial training methods are computationally costly, with long training times and high expenses. Second, existing methods struggle with the trade-off between clean accuracy and adversarial robustness. To address these challenges, we introduce Video Fast Adversarial Training with Weak-to-Strong consistency (VFAT-WS), the first fast adversarial training method for video data. Specifically, VFAT-WS incorporates the following key designs: First, it integrates a straightforward yet effective temporal frequency augmentation (TF-AUG), and its spatial-temporal enhanced form STF-AUG, along with a single-step PGD attack to boost training efficiency and robustness. Second, it devises a weak-to-strong spatial-temporal consistency regularization, which seamlessly integrates the simpler TF-AUG and the more complex STF-AUG. Leveraging the consistency regularization, it steers the learning process from simple to complex augmentations. Both of them work together to achieve a better trade-off between clean accuracy and robustness. Extensive experiments on UCF-101 and HMDB-51 with both CNN and Transformer-based models demonstrate that VFAT-WS achieves great improvements in adversarial robustness and corruption robustness, while accelerating training by nearly 490%.