Attention-based architectures have become ubiquitous in time series forecasting tasks, including spatio-temporal (STF) and long-term time series forecasting (LTSF). Yet, our understanding of the reasons for their effectiveness remains limited. This work proposes a new way to understand self-attention networks: we have shown empirically that the entire attention mechanism in the encoder can be reduced to an MLP formed by feedforward, skip-connection, and layer normalization operations for temporal and/or spatial modeling in multivariate time series forecasting. Specifically, the Q, K, and V projection, the attention score calculation, the dot-product between the attention score and the V, and the final projection can be removed from the attention-based networks without significantly degrading the performance that the given network remains the top-tier compared to other SOTA methods. For spatio-temporal networks, the MLP-replace-attention network achieves a reduction in FLOPS of $62.579\%$ with a loss in performance less than $2.5\%$; for LTSF, a reduction in FLOPs of $42.233\%$ with a loss in performance less than $2\%$.