Time series forecasting (TSF) is immensely important in extensive applications, such as electricity transformation, financial trade, medical monitoring, and smart agriculture. Although Transformer-based methods can handle time series data, their ability to predict long-term time series is limited due to the ``anti-order" nature of the self-attention mechanism. To address this problem, we focus on frequency domain to weaken the impact of order in TSF and propose the FreqBlock, where we first obtain frequency representations through the Frequency Transform Module. Subsequently, a newly designed Frequency Cross Attention is used to obtian enhanced frequency representations between the real and imaginary parts, thus establishing a link between the attention mechanism and the inherent Kramer-Kronig relations (KKRs). Our backbone network, FreqTSF, adopts a residual structure by concatenating multiple FreqBlocks to simulate KKRs in the frequency domain and avoid degradation problems. On a theoretical level, we demonstrate that the proposed two modules can significantly reduce the time and memory complexity from $\mathcal{O}(L^2)$ to $\mathcal{O}(L)$ for each FreqBlock computation. Empirical studies on four benchmark datasets show that FreqTSF achieves an overall relative MSE reduction of 15\% and an overall relative MAE reduction of 11\% compared to the state-of-the-art methods. The code will be available soon.