Federated learning (FL) is a promising approach for learning a model from data distributed on massive clients without exposing data privacy. It works effectively in the ideal federation where clients share homogeneous data distribution and learning behavior. However, FL may fail to function appropriately when the federation is not ideal, amid an unhealthy state called Negative Federated Learning (NFL), in which most clients gain no benefit from participating in FL. Many studies have tried to address NFL. However, their solutions either (1) predetermine to prevent NFL in the entire learning life-cycle or (2) tackle NFL in the aftermath of numerous learning rounds. Thus, they either (1) indiscriminately incur extra costs even if FL can perform well without such costs or (2) waste numerous learning rounds. Additionally, none of the previous work takes into account the clients who may be unwilling/unable to follow the proposed NFL solutions when using those solutions to upgrade an FL system in use. This paper introduces FL-GUARD, a holistic framework that can be employed on any FL system for tackling NFL in a run-time paradigm. That is, to dynamically detect NFL at the early stage (tens of rounds) of learning and then to activate recovery measures when necessary. Specifically, we devise a cost-effective NFL detection mechanism, which relies on an estimation of performance gain on clients. Only when NFL is detected, we activate the NFL recovery process, in which each client learns in parallel an adapted model when training the global model. Extensive experiment results confirm the effectiveness of FL-GUARD in detecting NFL and recovering from NFL to a healthy learning state. We also show that FL-GUARD is compatible with previous NFL solutions and robust against clients unwilling/unable to take any recovery measures.