In recent years, methods based on deep learning have achieved unparalleled performance at the cost of large computational complexity. In this work, we propose an Efficient Multi-stage Video Denoising algorithm, called EMVD, to drastically reduce the complexity while maintaining or even improving the performance. First, a fusion stage reduces the noise through a recursive combination of all past frames in the video. Then, a denoising stage removes the noise in the fused frame. Finally, a refinement stage restores the missing high frequency in the denoised frame. All stages operate on a transform-domain representation obtained by learnable and invertible linear operators which simultaneously increase accuracy and decrease complexity of the model. A single loss on the final output is sufficient for successful convergence, hence making EMVD easy to train. Experiments on real raw data demonstrate that EMVD outperforms the state of the art when complexity is constrained, and even remains competitive against methods whose complexities are several orders of magnitude higher. The low complexity and memory requirements of EMVD enable real-time video denoising on low-powered commercial SoC.