We address the challenge of reliable and accurate proprioception in soft robots, specifically those with tight packaging constraints and relying only on internally embedded sensors. While various sensing approaches with single sensors have been tried, often with a constant curvature assumption, we look into sensing local deformations at multiple locations of the sensor. In our approach, we multi-tap an off-the-shelf resistive sensor by creating multiple electrical connections onto the resistive layer of the sensor and we insert the sensor into a soft body. This modification allows us to measure changes in resistance at multiple segments throughout the length of the sensor, providing improved resolution of local deformations in the soft body. These measurements inform a model based on a finite element method (FEM) that estimates the shape of the soft body and the magnitude of an external force acting at a known arbitrary location. Our model-based approach estimates soft body deformation with approximately 3% average relative error while taking into account internal fluidic actuation. Our estimate of external force disturbance has an 11% relative error within a range of 0 to 5 N. The combined sensing and modeling approach can be integrated, for instance, into soft manipulation platforms to enable features such as identifying the shape and material properties of an object being grasped. Such manipulators can benefit from the inherent softness and compliance while being fully proprioceptive, relying only on embedded sensing and not on external systems such as motion capture. Such proprioception is essential for the deployment of soft robots in real-world scenarios.