The frequency diverse array (FDA) is highly promising for improving covert communication performance by adjusting the frequency of each antenna at the transmitter. However, when faced with the cases of multiple wardens and highly correlated channels, FDA is limited by the frequency constraint and cannot provide satisfactory covert performance. In this paper, we propose a novel movable FDA (MFDA) antenna technology where positions of the antennas can be dynamically adjusted in a given finite region. Specifically, we aim to maximize the covert rate by jointly optimizing the antenna beamforming vector, antenna frequency vector and antenna position vector. To solve this non-convex optimization problem with coupled variables, we develop a two-stage alternating optimization (AO) algorithm based on the block successive upper-bound minimization (BSUM) method. Moreover, considering the challenge of obtaining perfect channel state information (CSI) at multiple wardens, we study the case of imperfect CSI. Simulation results demonstrate that MFDA can significantly enhance covert performance compared to the conventional FDA. In particular, when the frequency constraint is strict, MFDA can further increase the covert rate by adjusting the positions of antennas instead of the frequencies.