Federated Learning (FL) has emerged as a promising paradigm in distributed machine learning, enabling collaborative model training while preserving data privacy. However, despite its many advantages, FL still contends with significant challenges -- most notably regarding security and trust. Zero-Knowledge Proofs (ZKPs) offer a potential solution by establishing trust and enhancing system integrity throughout the FL process. Although several studies have explored ZKP-based FL (ZK-FL), a systematic framework and comprehensive analysis are still lacking. This article makes two key contributions. First, we propose a structured ZK-FL framework that categorizes and analyzes the technical roles of ZKPs across various FL stages and tasks. Second, we introduce a novel algorithm, Verifiable Client Selection FL (Veri-CS-FL), which employs ZKPs to refine the client selection process. In Veri-CS-FL, participating clients generate verifiable proofs for the performance metrics of their local models and submit these concise proofs to the server for efficient verification. The server then selects clients with high-quality local models for uploading, subsequently aggregating the contributions from these selected clients. By integrating ZKPs, Veri-CS-FL not only ensures the accuracy of performance metrics but also fortifies trust among participants while enhancing the overall efficiency and security of FL systems.