Adversarial training has been shown to be successful in enhancing the robustness of deep neural networks against adversarial attacks. However, this robustness is accompanied by a significant decline in accuracy on clean data. In this paper, we propose a novel method, called Tangent Direction Guided Adversarial Training (TART), that leverages the tangent space of the data manifold to ameliorate the existing adversarial defense algorithms. We argue that training with adversarial examples having large normal components significantly alters the decision boundary and hurts accuracy. TART mitigates this issue by estimating the tangent direction of adversarial examples and allocating an adaptive perturbation limit according to the norm of their tangential component. To the best of our knowledge, our paper is the first work to consider the concept of tangent space and direction in the context of adversarial defense. We validate the effectiveness of TART through extensive experiments on both simulated and benchmark datasets. The results demonstrate that TART consistently boosts clean accuracy while retaining a high level of robustness against adversarial attacks. Our findings suggest that incorporating the geometric properties of data can lead to more effective and efficient adversarial training methods.