In interactive decision-making tasks, information can be acquired by direct interactions, through receiving indirect feedback, and from external knowledgeable sources. We examine the trade-off between the information an agent accumulates and the regret it suffers. We show that information from external sources, measured in bits, can be traded off for regret, measured in reward. We invoke information-theoretic methods for obtaining regret lower bounds, that also allow us to easily re-derive several known lower bounds. We then generalize a variety of interactive decision-making tasks with external information to a new setting. Using this setting, we introduce the first Bayesian regret lower bounds that depend on the information an agent accumulates. These lower bounds also prove the near-optimality of Thompson sampling for Bayesian problems. Finally, we demonstrate the utility of these bounds in improving the performance of a question-answering task with large language models, allowing us to obtain valuable insights.