Continual Learning (CL) focuses on developing algorithms with the ability to adapt to new environments and learn new skills. This very challenging task has generated a lot of interest in recent years, with new solutions appearing rapidly. In this paper, we propose a nVFNet-RDC approach for continual object detection. Our nVFNet-RDC consists of teacher-student models, and adopts replay and feature distillation strategies. As the 1st place solutions, we achieve 55.94% and 54.65% average mAP on the 3rd CLVision Challenge Track 2 and Track 3, respectively.