We study the generalization capability of nearly-interpolating linear regressors: $\boldsymbol{\beta}$'s whose training error $\tau$ is positive but small, i.e., below the noise floor. Under a random matrix theoretic assumption on the data distribution and an eigendecay assumption on the data covariance matrix $\boldsymbol{\Sigma}$, we demonstrate that any near-interpolator exhibits rapid norm growth: for $\tau$ fixed, $\boldsymbol{\beta}$ has squared $\ell_2$-norm $\mathbb{E}[\|{\boldsymbol{\beta}}\|_{2}^{2}] = \Omega(n^{\alpha})$ where $n$ is the number of samples and $\alpha >1$ is the exponent of the eigendecay, i.e., $\lambda_i(\boldsymbol{\Sigma}) \sim i^{-\alpha}$. This implies that existing data-independent norm-based bounds are necessarily loose. On the other hand, in the same regime we precisely characterize the asymptotic trade-off between interpolation and generalization. Our characterization reveals that larger norm scaling exponents $\alpha$ correspond to worse trade-offs between interpolation and generalization. We verify empirically that a similar phenomenon holds for nearly-interpolating shallow neural networks.