This letter rethinks traditional precoding in multi-user wireless communications with movable antennas (MAs). Utilizing MAs for optimal antenna positioning, we introduce a sparse optimization (SO)-based approach focusing on regularized zero-forcing (RZF). This framework targets the optimization of antenna positions and the precoding matrix to minimize inter-user interference and transmit power. We propose an off-grid regularized least squares-based orthogonal matching pursuit (RLS-OMP) method for this purpose. Moreover, we provide deeper insights into antenna position optimization using RLS-OMP, viewed from a subspace projection angle. Overall, our proposed flexible precoding scheme demonstrates a sum rate that exceeds more than twice that of fixed antenna positions.