Attribution methods compute importance scores for input features to explain the output predictions of deep models. However, accurate assessment of attribution methods is challenged by the lack of benchmark fidelity for attributing model predictions. Moreover, other confounding factors in attribution estimation, including the setup choices of post-processing techniques and explained model predictions, further compromise the reliability of the evaluation. In this work, we first identify a set of fidelity criteria that reliable benchmarks for attribution methods are expected to fulfill, thereby facilitating a systematic assessment of attribution benchmarks. Next, we introduce a Backdoor-based eXplainable AI benchmark (BackX) that adheres to the desired fidelity criteria. We theoretically establish the superiority of our approach over the existing benchmarks for well-founded attribution evaluation. With extensive analysis, we also identify a setup for a consistent and fair benchmarking of attribution methods across different underlying methodologies. This setup is ultimately employed for a comprehensive comparison of existing methods using our BackX benchmark. Finally, our analysis also provides guidance for defending against backdoor attacks with the help of attribution methods.