Dietary assessment is essential to maintaining a healthy lifestyle. Automatic image-based dietary assessment is a growing field of research due to the increasing prevalence of image capturing devices (e.g. mobile phones). In this work, we estimate food energy from a single monocular image, a difficult task due to the limited hard-to-extract amount of energy information present in an image. To do so, we employ an improved encoder-decoder framework for energy estimation; the encoder transforms the image into a representation embedded with food energy information in an easier-to-extract format, which the decoder then extracts the energy information from. To implement our method, we compile a high-quality food image dataset verified by registered dietitians containing eating scene images, food-item segmentation masks, and ground truth calorie values. Our method improves upon previous caloric estimation methods by over 10\% and 30 kCal in terms of MAPE and MAE respectively.