Large language models have demonstrated strong performance in recent years, but the high cost of training drives the need for efficient methods to compress dataset sizes. We propose TED pruning, a method that addresses the challenge of overfitting under high pruning ratios by quantifying the model's ability to improve performance on pruned data while fitting retained data, known as Internal Generalization (IG). TED uses an optimization objective based on Internal Generalization Distance (IGD), measuring changes in IG before and after pruning to align with true generalization performance and achieve implicit regularization. The IGD optimization objective was verified to allow the model to achieve the smallest upper bound on generalization error. The impact of small mask fluctuations on IG is studied through masks and Taylor approximation, and fast estimation of IGD is enabled. In analyzing continuous training dynamics, the prior effect of IGD is validated, and a progressive pruning strategy is proposed. Experiments on image classification, natural language understanding, and large language model fine-tuning show TED achieves lossless performance with 60-70\% of the data. Upon acceptance, our code will be made publicly available.