Videos contain rich spatio-temporal information. Traditional methods for extracting motion, used in tasks such as action recognition, often rely on visual contents rather than precise motion features. This phenomenon is referred to as 'blind motion extraction' behavior, which proves inefficient in capturing motions of interest due to a lack of motion-guided cues. Recently, attention mechanisms have enhanced many computer vision tasks by effectively highlighting salient visual areas. Inspired by this, we propose using a modified Sigmoid function with learnable slope and shift parameters as an attention mechanism to activate and modulate motion signals derived from frame differencing maps. This approach generates a sequence of attention maps that enhance the processing of motion-related video content. To ensure temporally continuity and smoothness of the attention maps, we apply pair-wise temporal attention variation regularization to remove unwanted motions (e.g., noise) while preserving important ones. We then perform Hadamard product between each pair of attention maps and the original video frames to highlight the evolving motions of interest over time. These highlighted motions, termed video motion prompts, are subsequently used as inputs to the model instead of the original video frames. We formalize this process as a motion prompt layer and incorporate the regularization term into the loss function to learn better motion prompts. This layer serves as an adapter between the model and the video data, bridging the gap between traditional 'blind motion extraction' and the extraction of relevant motions of interest.