The recent pandemic has refocused the medical world's attention on the diagnostic techniques associated with cardiovascular disease. Heart rate provides a real-time snapshot of cardiovascular health. A more precise heart rate reading provides a better understanding of cardiac muscle activity. Although many existing diagnostic techniques are approaching the limits of perfection, there remains potential for further development. In this paper, we propose MIBINET, a convolutional neural network for real-time proctoring of heart rate via inter-beat-interval (IBI) from millimeter wave (mm-wave) radar ballistocardiography signals. This network can be used in hospitals, homes, and passenger vehicles due to its lightweight and contactless properties. It employs classical signal processing prior to fitting the data into the network. Although MIBINET is primarily designed to work on mm-wave signals, it is found equally effective on signals of various modalities such as PCG, ECG, and PPG. Extensive experimental results and a thorough comparison with the current state-of-the-art on mm-wave signals demonstrate the viability and versatility of the proposed methodology. Keywords: Cardiovascular disease, contactless measurement, heart rate, IBI, mm-wave radar, neural network