Recent advances in artificial intelligence have been fueled by the development of foundation models such as BERT, GPT, T5, and Vision Transformers. These models are first pretrained on vast and diverse datasets and then adapted to specific downstream tasks, often with significantly less data. However, the mechanisms behind the success of this ubiquitous pretrain-then-adapt paradigm remain underexplored, particularly the characteristics of pretraining checkpoints that lend themselves to good downstream adaptation. We introduce a Bayesian model selection criterion, called the downstream free energy, which quantifies a checkpoint's adaptability by measuring the concentration of nearby favorable parameters for the downstream task. We demonstrate that this free energy criterion can be effectively implemented without access to the downstream data or prior knowledge of the downstream task. Furthermore, we provide empirical evidence that the free energy criterion reliably correlates with improved fine-tuning performance, offering a principled approach to predicting model adaptability.