Continual semantic segmentation (CSS) based on incremental learning (IL) is a great endeavour in developing human-like segmentation models. However, current CSS approaches encounter challenges in the trade-off between preserving old knowledge and learning new ones, where they still need large-scale annotated data for incremental training and lack interpretability. In this paper, we present Learning at a Glance (LAG), an efficient, robust, human-like and interpretable approach for CSS. Specifically, LAG is a simple and model-agnostic architecture, yet it achieves competitive CSS efficiency with limited incremental data. Inspired by human-like recognition patterns, we propose a semantic-invariance modelling approach via semantic features decoupling that simultaneously reconciles solid knowledge inheritance and new-term learning. Concretely, the proposed decoupling manner includes two ways, i.e., channel-wise decoupling and spatial-level neuron-relevant semantic consistency. Our approach preserves semantic-invariant knowledge as solid prototypes to alleviate catastrophic forgetting, while also constraining sample-specific contents through an asymmetric contrastive learning method to enhance model robustness during IL steps. Experimental results in multiple datasets validate the effectiveness of the proposed method. Furthermore, we introduce a novel CSS protocol that better reflects realistic data-limited CSS settings, and LAG achieves superior performance under multiple data-limited conditions.