Stable diffusion is the mainstay of the text-to-image (T2I) synthesis in the community due to its generation performance and open-source nature. Recently, Stable Diffusion XL (SDXL), the successor of stable diffusion, has received a lot of attention due to its significant performance improvements with a higher resolution of 1024x1024 and a larger model. However, its increased computation cost and model size require higher-end hardware(e.g., bigger VRAM GPU) for end-users, incurring higher costs of operation. To address this problem, in this work, we propose an efficient latent diffusion model for text-to-image synthesis obtained by distilling the knowledge of SDXL. To this end, we first perform an in-depth analysis of the denoising U-Net in SDXL, which is the main bottleneck of the model, and then design a more efficient U-Net based on the analysis. Secondly, we explore how to effectively distill the generation capability of SDXL into an efficient U-Net and eventually identify four essential factors, the core of which is that self-attention is the most important part. With our efficient U-Net and self-attention-based knowledge distillation strategy, we build our efficient T2I models, called KOALA-1B & -700M, while reducing the model size up to 54% and 69% of the original SDXL model. In particular, the KOALA-700M is more than twice as fast as SDXL while still retaining a decent generation quality. We hope that due to its balanced speed-performance tradeoff, our KOALA models can serve as a cost-effective alternative to SDXL in resource-constrained environments.