Rising data demands are a growing concern globally. The task at hand is to evolve current communication networks to support enhanced data rates while maintaining low latency, energy consumption and costs. To meet the above challenge, Optical Wireless Communication (OWC) technology is proposed as a solution to complement traditional Radio Frequency (RF) based communication systems. Recently, Vertical Cavity Surface Emitting Lasers (VCSELS) have been considered for data transmission in OWC indoor environments due to their ability to transmit power through narrow, near-circular beams to receivers. In this paper, we study the energy efficiency of a VCSEL-based OWC system in an indoor environment and compare it to that of a Light Emitting Diode (LED) based system. The main findings show that the VCSEL system performs better and has higher energy efficiency.