In this paper, we tackle the high computational overhead of transformers for lightweight image super-resolution. (SR). Motivated by the observations of self-attention's inter-layer repetition, we introduce a convolutionized self-attention module named Convolutional Attention (ConvAttn) that emulates self-attention's long-range modeling capability and instance-dependent weighting with a single shared large kernel and dynamic kernels. By utilizing the ConvAttn module, we significantly reduce the reliance on self-attention and its involved memory-bound operations while maintaining the representational capability of transformers. Furthermore, we overcome the challenge of integrating flash attention into the lightweight SR regime, effectively mitigating self-attention's inherent memory bottleneck. We scale up window size to 32$\times$32 with flash attention rather than proposing an intricated self-attention module, significantly improving PSNR by 0.31dB on Urban100$\times$2 while reducing latency and memory usage by 16$\times$ and 12.2$\times$. Building on these approaches, our proposed network, termed Emulating Self-attention with Convolution (ESC), notably improves PSNR by 0.27 dB on Urban100$\times$4 compared to HiT-SRF, reducing the latency and memory usage by 3.7$\times$ and 6.2$\times$, respectively. Extensive experiments demonstrate that our ESC maintains the ability for long-range modeling, data scalability, and the representational power of transformers despite most self-attentions being replaced by the ConvAttn module.