HDR is an important part of computational photography technology. In this paper, we propose a lightweight neural network called Efficient Attention-and-alignment-guided Progressive Network (EAPNet) for the challenge NTIRE 2022 HDR Track 1 and Track 2. We introduce a multi-dimensional lightweight encoding module to extract features. Besides, we propose Progressive Dilated U-shape Block (PDUB) that can be a progressive plug-and-play module for dynamically tuning MAccs and PSNR. Finally, we use fast and low-power feature-align module to deal with misalignment problem in place of the time-consuming Deformable Convolutional Network (DCN). The experiments show that our method achieves about 20 times compression on MAccs with better mu-PSNR and PSNR compared to the state-of-the-art method. We got the second place of both two tracks during the testing phase. Figure1. shows the visualized result of NTIRE 2022 HDR challenge.