Contrastive representation learning is crucial in time series analysis as it alleviates the issue of data noise and incompleteness as well as sparsity of supervision signal. However, existing constrastive learning frameworks usually focus on intral-temporal features, which fails to fully exploit the intricate nature of time series data. To address this issue, we propose DE-TSMCL, an innovative distillation enhanced framework for long sequence time series forecasting. Specifically, we design a learnable data augmentation mechanism which adaptively learns whether to mask a timestamp to obtain optimized sub-sequences. Then, we propose a contrastive learning task with momentum update to explore inter-sample and intra-temporal correlations of time series to learn the underlying structure feature on the unlabeled time series. Meanwhile, we design a supervised task to learn more robust representations and facilitate the contrastive learning process. Finally, we jointly optimize the above two tasks. By developing model loss from multiple tasks, we can learn effective representations for downstream forecasting task. Extensive experiments, in comparison with state-of-the-arts, well demonstrate the effectiveness of DE-TSMCL, where the maximum improvement can reach to 27.3%.