We present two universal hinge patterns that enable a strip of material to fold into any connected surface made up of unit squares on the 3D cube grid--for example, the surface of any polycube. The folding is efficient: for target surfaces topologically equivalent to a sphere, the strip needs to have only twice the target surface area, and the folding stacks at most two layers of material anywhere. These geometric results offer a new way to build programmable matter that is substantially more efficient than what is possible with a square $N \times N$ sheet of material, which can fold into all polycubes only of surface area $O(N)$ and may stack $\Theta(N^2)$ layers at one point. We also show how our strip foldings can be executed by a rigid motion without collisions, which is not possible in general with 2D sheet folding. To achieve these results, we develop new approximation algorithms for milling the surface of a grid polyhedron, which simultaneously give a 2-approximation in tour length and an 8/3-approximation in the number of turns. Both length and turns consume area when folding a strip, so we build on past approximation algorithms for these two objectives from 2D milling.