In this paper, we introduce a new projection-free algorithm for Online Convex Optimization (OCO) with a state-of-the-art regret guarantee among separation-based algorithms. Existing projection-free methods based on the classical Frank-Wolfe algorithm achieve a suboptimal regret bound of $O(T^{3/4})$, while more recent separation-based approaches guarantee a regret bound of $O(\kappa \sqrt{T})$, where $\kappa$ denotes the asphericity of the feasible set, defined as the ratio of the radii of the containing and contained balls. However, for ill-conditioned sets, $\kappa$ can be arbitrarily large, potentially leading to poor performance. Our algorithm achieves a regret bound of $\tilde{O}(\sqrt{dT} + \kappa d)$, while requiring only $\tilde{O}(1)$ calls to a separation oracle per round. Crucially, the main term in the bound, $\tilde{O}(\sqrt{d T})$, is independent of $\kappa$, addressing the limitations of previous methods. Additionally, as a by-product of our analysis, we recover the $O(\kappa \sqrt{T})$ regret bound of existing OCO algorithms with a more straightforward analysis and improve the regret bound for projection-free online exp-concave optimization. Finally, for constrained stochastic convex optimization, we achieve a state-of-the-art convergence rate of $\tilde{O}(\sigma/\sqrt{T} + \kappa d/T)$, where $\sigma$ represents the noise in the stochastic gradients, while requiring only $\tilde{O}(1)$ calls to a separation oracle per iteration.