Transformers have driven remarkable breakthroughs in natural language processing and computer vision, yet their standard attention mechanism still imposes O(N^2) complexity, hindering scalability to longer sequences. We introduce Circular-convolutional ATtention (CAT), a Fourier-based approach that efficiently applies circular convolutions to reduce complexity without sacrificing representational power. CAT achieves O(NlogN) computations, requires fewer learnable parameters by streamlining fully-connected layers, and introduces no heavier operations, resulting in consistent accuracy improvements and about a 10% speedup in naive PyTorch implementations on large-scale benchmarks such as ImageNet-1k and WikiText-103. Grounded in an engineering-isomorphism framework, CAT's design not only offers practical efficiency and ease of implementation but also provides insights to guide the development of next-generation, high-performance Transformer architectures. Finally, our ablation studies highlight the key conditions underlying CAT's success, shedding light on broader principles for scalable attention mechanisms.